While there may be many a Good Life in Toronto, the gym is not for everyone - especially not in the morning. If you find it difficult to get yourself to the weight room before work, RISE N' GRIND may be the answer to all your prayers, offering an upbeat alternative to boring circuit routines that involves both dancing and coffee.
On some Mondays and Wednesdays (check the schedule) Morning Grind will be hitting up Toronto coffee shops and bringing DJ's along with them for dance party/workout hybrid. Participating cafes so far include Tokyo Smoke and the Youngplace Coffee Pub.
Each $15 session comes with free coffee and cold-pressed juices. This definitely beats sweating to the sounds of CHUM FM as you tackle the StairMaster.
Will you be doing the Morning Grind? Let us know in the comments.
by Alice Prendergast via blogTO